Farting. Flatulence. Passing gas. No matter how you put it, it doesn't get any prettier, but it can have a dramatic influence on your health!
Passing gas is a totally natural bodily function. It's a necessary and normal part of digesting food; as your stomach and intestines break down chow for nutrients, a certain amount of gas is the inevitable by-product.
Without doubt, everybody in the whole wide world has to do it for their digestive health. In fact, it would be much more worrisome if one does not fart!
Let's now consider few stunning benefits of flatulence:
1. It Reduces Bloating: If you are feeling bloated after a big meal, unreleased gas may be one of the culprits at work.
For most people, bloating is a feeling of bodily swelling and temporary weight gain that may not be dangerous, but could make those new jeans fit a little tighter.
Some of it is caused by water retention, where your cells hang onto extra water for one reason or the other, but that feeling of fullness and discomfort in your belly. That's gas, waiting to escape. Allowing it to fly will instantly reduce your bloating and discomfort.
2. It's Good For Your Colon Health: You know how your mum told you when you were little not to "hold It?"
That piece of common wisdom should be taken seriously; holding in anything for extended periods of time isn't good for your health.
While occasionally clenching to avoid an embarrassing toot isn't an issue, if you have other digestive issues, holding in your gas can potentially cause medical troubles for your colon.
3. It's An Excellent Early Warning System: Farts are one of those bodily functions that you just can't escape.
While you may resent it some days, you might be grateful when you realize that your gas can occasionally predict major health issues early, thereby giving you a sign to get to the doctor and have yourself examined.
Extreme smells, increasing gas frequently, and strange gas pains can alert you to conditions as mild as lactose intolerance, and as extreme as colon cancer.
4. The Odour Is Good For You: Yes ooo, you read that right! Sniffing farts may actually be healthy for you.
It sounds strange, but studies have indicated that a compound we produce in small quantities in our gas, hydrogen sulfide, might actually protect us from later illness.
This gas is the "rotten egg" smell often present in digestive gas, and is toxic in large doses, but in smell may stave off cell damage and prevent strokes and heart attacks down the line.
5. It Can Help You Balance Your Diet: We all need a balance diet to stay healthy, and your farts might help clue you into what foods your gut needs.
Different foods produce different kinds of gas, letting you know what you may be missing from your diet, or overindulging in. For example, if you rarely pass gas, you probably need more fibers and foods like lentils, beans, and kale in your diet.
Eating too much red meat, meanwhile, can produce a deeply unpleasant smell later, which tells you that you may need to cut back your consumption.
6. It Indicates Health, Happy Gut Bacteria: All right, here is a slightly unpleasant truth: slimmer, healthier people often fart more. In order words, the price you pay for better overall health might be slightly stinkier digestive system. That's because the foods that feed your microbiome and encourage more efficient digestion are foods like cauliflower, cabbage, and brussels sprouts.
These leafy greens kick your gut bacteria into high gear, which means both better digestion, and more gasses produce.
7. It's A Huge Relief: Let's face it; there's no better feeling than releasing a long-held fart.
Sure, the actual act of farting might be embarrassing if you are caught by the wrong person, but the relief of passing gas is worth it.
Holding in gas can make you grumpy, uncomfortable, and snappish; reasonably, releasing boosts your mood considerably, no doubt.
Were you surprised to learn about these hidden benefits of this stinky bodily function?
Passing gas is a totally natural bodily function. It's a necessary and normal part of digesting food; as your stomach and intestines break down chow for nutrients, a certain amount of gas is the inevitable by-product.
Without doubt, everybody in the whole wide world has to do it for their digestive health. In fact, it would be much more worrisome if one does not fart!
Let's now consider few stunning benefits of flatulence:
1. It Reduces Bloating: If you are feeling bloated after a big meal, unreleased gas may be one of the culprits at work.
For most people, bloating is a feeling of bodily swelling and temporary weight gain that may not be dangerous, but could make those new jeans fit a little tighter.
Some of it is caused by water retention, where your cells hang onto extra water for one reason or the other, but that feeling of fullness and discomfort in your belly. That's gas, waiting to escape. Allowing it to fly will instantly reduce your bloating and discomfort.
2. It's Good For Your Colon Health: You know how your mum told you when you were little not to "hold It?"
That piece of common wisdom should be taken seriously; holding in anything for extended periods of time isn't good for your health.
While occasionally clenching to avoid an embarrassing toot isn't an issue, if you have other digestive issues, holding in your gas can potentially cause medical troubles for your colon.
3. It's An Excellent Early Warning System: Farts are one of those bodily functions that you just can't escape.
While you may resent it some days, you might be grateful when you realize that your gas can occasionally predict major health issues early, thereby giving you a sign to get to the doctor and have yourself examined.
Extreme smells, increasing gas frequently, and strange gas pains can alert you to conditions as mild as lactose intolerance, and as extreme as colon cancer.
4. The Odour Is Good For You: Yes ooo, you read that right! Sniffing farts may actually be healthy for you.
It sounds strange, but studies have indicated that a compound we produce in small quantities in our gas, hydrogen sulfide, might actually protect us from later illness.
This gas is the "rotten egg" smell often present in digestive gas, and is toxic in large doses, but in smell may stave off cell damage and prevent strokes and heart attacks down the line.
5. It Can Help You Balance Your Diet: We all need a balance diet to stay healthy, and your farts might help clue you into what foods your gut needs.
Different foods produce different kinds of gas, letting you know what you may be missing from your diet, or overindulging in. For example, if you rarely pass gas, you probably need more fibers and foods like lentils, beans, and kale in your diet.
Eating too much red meat, meanwhile, can produce a deeply unpleasant smell later, which tells you that you may need to cut back your consumption.
6. It Indicates Health, Happy Gut Bacteria: All right, here is a slightly unpleasant truth: slimmer, healthier people often fart more. In order words, the price you pay for better overall health might be slightly stinkier digestive system. That's because the foods that feed your microbiome and encourage more efficient digestion are foods like cauliflower, cabbage, and brussels sprouts.
These leafy greens kick your gut bacteria into high gear, which means both better digestion, and more gasses produce.
7. It's A Huge Relief: Let's face it; there's no better feeling than releasing a long-held fart.
Sure, the actual act of farting might be embarrassing if you are caught by the wrong person, but the relief of passing gas is worth it.
Holding in gas can make you grumpy, uncomfortable, and snappish; reasonably, releasing boosts your mood considerably, no doubt.
Were you surprised to learn about these hidden benefits of this stinky bodily function?
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