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SPECIAL REPORT ON SNORING

Don't let snoring ruin your relationship or a good night's sleep! Therefore, learn what causes snoring and how you can overcome it.

CAUSES OF SNORING

Just about everyone snores occasionally, and it's usually not something to worry about. Snoring happens when you can't move air freely through your nose and throat during sleep. This makes the surrounding tissues vibrate, which produces the familiar snoring sound. People who snore often have too much throat and nasal tissue or "floppy" tissue that is more prone to vibrate. The position of your tongue can also get in the way of smooth breathing.

If you regularly snore at night it can disrupt the quality of your sleep - leading to daytime fatigue, irritability, and increased health problems. And if your snoring keeps your partner awake, it can create major relationship problems too. Thankfully, sleeping in separate rooms isn't  the only remedy for snoring. There are many effective solutions that can help both you and your partner sleep better at night and overcome the relationship problems caused when one person snores.

Since people snores for different reasons, it's important to understand the causes behind your snoring. Once you understand why you snore  you can find the right situations to a quieter, deep sleep - for both you and your partner.

COMMON CAUSES OF SNORING

1.  Age:  As you reach middle age and  beyond, your throat becomes narrower, and muscle tone in your throat decreases. Whole you can't do anything about growing older, lifestyle changes, new bedtime routines, and throat exercises can all help to prevent snoring.

2.  Being overweight or out of shape: Fatty tissue and poor muscle tone contribute to snoring. Even if you're not overweight in general, carrying excess weight just around your neck or throat can cause snoring. Exercising and losing weight can sometimes be all it takes to end your snoring.

3.  The way you are built:  Men have narrower air passages than women and are more likely to snore. A narrower throat, a cleft palate, enlarged adenoids, and other physical attributes that contribute to snoring are often hereditary. Again, while you have no control over your bui,t and gender, you can control your snoring with the right lifestyle changes, bedtime routines, and throat exercises.

4.  Nasal and sinus problems: blocked airways or stuffy nose make inhalation difficult and create a vacuum in the throat, leading to snoring.

5.  Alcohol, smoking, and medications:  Alcohol intake, smoking, and certain medications, such as tranquilizers like lorazepam (Ativan) and diazepam (Valium), can in grease muscle relaxation leading to more snoring.

6.  Sleep posture:  Sleeping flat on your back causes the flesh of your throat to relax and block the airway changing your sleep position can help.

RULING OUT MORE SERIOUS CAUSES

Snoringcould indicate sleep apnea, a serious sleep disorder where your breathing is briefly interrupted many times each night. Normal snoring doesn't interfere with the quality of your sleep as much as sleep apnea, so if you're suffering from extreme fatigue and sleepiness during the day, it could be an indication of sleep apnea or another sleep-related breathing problem. You are advised to visit your doctor if you or your sleep partner have noticed any of the following red flags:

1.  You snore loudly and heavily and are tired during the day

2.  You stop breathing, gasp  or choke during sleep

3.  You fall asleep at inappropriate times, such as during conversation or a meal

LINKING THE CAUSE OF YOUR SNORING TO THE CURE

Monitoring your snoring for patterns can often help you pinpoint the reasons why you snore, what makes it worse, and how to go about stopping it.

To identify important  patterns, it helps to keep a sleep diary. If you have a sleep partner,  they can help you fill it in. If you sleep alone, set up a camera to record at night. 

HOW YOU SNORE REVEALS WHY YOU SNORE

Type Of Snoring And What It May Indicate:

1.  Closed-mouth snoring may indicate a problem with your tongue.

2.  Open-mouth snoring may be related to the tissues in your throat.

3.  Snoring when sleeping on your back is probably mild snoring. Improves sleep habits and lifestyle cha yes may be effective  cures.

4.  Snoring in all-sleep positions can mean your snoring is more severe  and may require a more comprehensive treatment.

SELF-HELP STRATEGIES FOR SNORING

There are so many bizarre anti-snoring devices available on the market today, with more being added all the time  that finding the right so,union for your snoring can seem like a daunting task. Unfortunately, many of these devices are not backed up by research  or they work by simply keeping you awake at night. There are, however, plenty of proven techniques that can help eliminate snoring. Not every remedy is right for every person, though, so putting a stop to your snoring may require patience, lifestyle changes, and a willingness to experiment with different solutions.

BEDTIME REMEDIES TO HELP YOU STOP SNORING

1.  Change your sleep position:  Elevating your head your inches may ease breathing and encourage your tongue and has to move forward. There are specifically designed pillows available to help prevent snoring by making sure your neck muscles are not crimped.

2.  Sleep on your side instead of your back:  Try attaching a tennis ball to the back of a pajama top or T-shirt (you can sew a sock to the back of your top then put a tennis ball inside). If you will roll over onto your back, the discomfort of the tennis ball will cause you to turn back to your side. Alternatively, wedge a pillow stuffed with tennis balls behind your back. After a while, sleeping on your side will become a habit and you can dispense with the tennis balls.

3.  Try an anti-snoring mouth appliances:  These devices which resemble an atletete's mouth guard, help open your airway by bringing your lower jaw and or your tongue forward during sleep. While a dentist-made appliance can be expensive, cheap do-it-yourself kits are also available.

4.  Clear nasal passages:  If you have stuffy nose, rinse sinuses with saline before bed. Using a net pot, nasal decongestant, or nasal strips can also help you breathe more easily while sleeping. If you have allergies, reduce dust mites and pet dander in your bedroom or use an allergy medication.

5.  Keep bedroom air moist:  Dry air can irritate membranes in the nose and throat, so if swollen nasal tissues are the problem, a humidifier may help.

LIFESTYLE CHANGES TO HELP YOU STOP SNORING

1.  Lose Weight:  Losing even a bit of weight can reduce fatty tissue in the back of the throat and decrease, or even stop, snoring.

2.  Quit Smoking:  If you smoke, your chances of snoring are high. Smoking irritates the membranes in the nose and throat which can block the airways and cause snoring. While quitting is easier said than done, it can bring quick snoring relief.

3.  Avoid Alcohol, Sleeping Pills, And Sedatives:  This is because they relax the muscles in the throat and interfere with breathing. Also talk to your doctor about any prescription medications you're taking, as some encourage a deeper level of sleep which can make snoring worse.

4.  Be Careful What You Eat Before Bed:   Research shows that eating large meals or consuming certain foods such as dairy or soymilk right before bedtime can make snoring worse. 

Exercise in general can reduce snoring, even if it doesn't lead to weight loss. That's because when you tone various muscles in your body, such as your arms, legs, and abs, this leads to toning the muscles in your throat,  which in turn can lead to less snoring. There are also specific exercise you can do to strengthen the muscles in your throat.

SIX ANTI-SNORING THROAT EXERCISES

Studies show that by pronouncing certain vowel sounds and curling the tongue in specific ways, muscles in the upper respiratory tract are strengthen and therefore reduce snoring. The following exercises can help:

1.  Repeat each vowel (a-e-i-o-u) out loud for three minutes a few times a day.

2.  Place the tip of your tongue behind your top front teeth. Slide your tongue backwards for three minutes a day.

3.  Close your mouth and purse your lips. Hold for 30 seconds.

4.  With your mouth open,  move your jaw to the right and hold for 0 seconds. Repeat on the left side.

5.  With your mouth open, contract the muscle at the back of your throat  repeatedly for 30 seconds. Tip: Look in the mirror to see the uvula ("the hanging ball") move up and down.

6.  For a more fun exercise, simply spend time singing. Singing can increase muscle control in the throat and soft palate, reducing snoring caused by lax muscles.

MEDICAL TREAT FOR SNORING

If you've tried self-help solutions for snoring without success, don't give up hope. There are medical options that could make all the difference. New advances in the treatment of snoring are developing all the time and devices are becoming more effective and comfortable.

Talk to your primary physician or to an otolaryngologist (ear, nose and throat doctor or ENT). Even if they recommend something that was uncomfortable or didn't work in the past, that doesn't mean the same will be true now.

MEDICAL CURE FOR SNORING

Your physician or otolaryngologist may recommend a medical device or surgical procedure such as:

1.  Continuous Positive Airway pressure (CPAP): To keep your airway open during sleep, a machine at your bedside blows pressurized air into a mask that you wear over your nose or face.

2.  Laser'assisted Uvulopalato Plasty (LAUP) uses a laser to shorten the uvula (the hanging soft tissue at the back of the throat) and to make cuts in the soft palate either side. As the cuts heal, the surrounding tissues stiffen to prevent the vibrations that trigger snoring.

3.  Palatal implants or the pillar procedure, involves inserting small plastic implants unto the soft palate which help prevent collapse of the soft palate that can cause snoring.

4.  Somnoplasty uses low levels of radiofrequency heat to remove tissues of the uvula and soft palate that vibrate during snoring. The procedure is performed under local anesthesia and takes about 30 minutes.

5.  Custom-fitted dental devices and lower jaw-positioners help open your airway by bringing your lower jaw or your tongue forward during sleep. For best results, you will need to see a dentist who specializes in these devices. 

6.  Surgical procedures such as Uvulopalatopharyngoplasty (UPPP), Thermal Ablation Palatoplasty (TAP), tonsillectomy, and adenoidectomy, increase the size of your airway by surgically removing tissues or correcting abnormalities.

SNORING AND YOUR RELATIONSHIP

No matter how much you love each other, snoring can put a strain your relationship.  If you're the one lying awake at night as your partner snores away, it's  easy to start feeling resentful. And if you're the snorer, you may feel helpless, guilty, or even irritated with your partner  for harping on about something you can't control.

When snoring is a problem, relationship tension can grow in the following ways:

1.  Sleeping In Separate Rooms:  While this may be a solution for couples, it can also take a toll on emotional and physical intimacy.  And if you're the one snoring, you might feel lonely, isolated, and unfairly punished. 

2.  Irritability Due To Sleep Loss:  Distrupted  sleep isn't just a problem for the non-snorer. Snoring is caused by disordered breathing, which means the snorer's sleep quality also suffets. Poor sleep take a toll on mood, thinking skills, judgement, and your ability to manage stress and conflict. This can explain why communication often breaks down when you and your partner  try talking about the problem.

3.  Partner Resentment:  When non-snorer feels he or she has done everything possible to sleep through the night (ear plugs, sound machines, etc) but the snorer doesn't take any action to combat the snoring  it can lead to resentment. Working as team to find a snoring cure can prevent future fights.

If you value your relationship, make it your priority to find a snoring cure so you can both sleep soundly. Working together to stop snoring can even be an opportunity to improve the quality of your bond and become more deeply connected.

COMMUNICATING WITH PARTNER WHO SNORES

So, you love everything about your partner, except their snoring. It's normal! Even the most patient amongst us will draw the line at sleep deprivation.

But no matter how much sleep you lose due to someone's snoring, it's important to handle the problem sensitively. It's common to be irritable when sleep loss is an issue, but try reining in your frustration. You want to attack the storing problem - not your sleep partner. Remember that your partner likely feels vulnerable, defensive, and even a little embarrassed about their snoring.

Time Your Talk Carefully:  Avoid middle of the night or early morning discussions when you're both feeling exhausted.

Keep In Mind It's Not Intentional:  Although  it's easy to feel like a victim when you lose sleep, remember that your partner isn't keeping you awake on purpose.

Avoid Lashing Out:  Sure, sleep deprivation is aggravating and can be damaging to your health, but try your best to approach the problem in a non-confrontational way.

Beware Of Bitterness:  Make sure that latching onto snoring is an outlet for other hidden resentments you're harbouring.

Use Humour And Playfulness to bring up the subject of snoring without hurting your partner's feelings.

Laughing about it can ease tension. Just make sure it doesn't turn into too much teasing.

DEALING WITH COMPLAINTS ABOUT YOUR SNORING

It's common to be cut off guard - not to mention to feel a little hurt - when a partner complaints about your snoring. After all, you probably didn't even realize it was happening. And, although it might seem silly that snoring can czuxs such relationship turmoil, it's a common and a very real problem.

If you dismiss your partner's concerns and refuse to try to solve your snoring problem, you're sending a clear message to your partner that you don't care about their needs. This could mean your relationship is in trouble, and that's a bigger problem than the snoring.

Keep the following in mind as you and your partner work together to find z solution to your snoring:

1.  Snoring Is A Physical Issue:  It's  nothing to be embarrassed about. Like a lulled muscle or a common cold, improving the condition is in your hands.

2.  Avoid Taking It Personally:  Try not to take your partner's frustration as a personal critique or attack. Your partner  you, just not the snoring.

3.  Take Your Partner Seriously:  Avoid excessive complaints. Lack of sleep is a health hazard and can make your partner feel miserable all day.

4.  Make It Clear That You Prioritize The Relationship: If you and your partner have this understanding, you'll both do what it takes to find a cure for the snoring.

5.  Address Inappropriate Behaviour:  Although, sleep deprivation can lead to moodiness and irritability, let your partner know that it's not okay for them to throw an elbow or snap at you when you are snoring.

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SPECIAL REPORT ON LONGRICH BLACK TEA AND TREMELLA DRINK MIX

LOSING WEIGHT IS AS EASY AS DRINKING TEA

Black Tea derives its name from the black appearance of the finished tea. Black Tea belongs to one of the six major tea categories. It is a post-fermented tea. The main production areas are Sichuan, Yunnan, Hubei, Hunan, Shanxi, Anhui and other places. Traditional black tea uses black-haired tea as raw materials. It has high maturity and is the main raw material for compressed tea. Among them, Hunan Anhua black tea is the most well known.

ENJOY EFFORTLESS SLIMMING WHILE ENHANCING SKIN APPEARANCE WITH BLACK TEA AND TREMELLA

Black Tea is highly consumed from the world over with 80 per cent of the human population consuming it. It came from an evergreen shrub, "Camellia Sinensis". It is used as antioxidant, boosts heart health, lowers bad cholesterol, improves gut health, helps reduce blood pressure, may reduce the risk of stroke, lowers sugar levels, reduces the risk of cancer and improves focus.

Tramella is known as a "beauty mushroom" because of its anti aging properties. It is a type of mushroom, "Tremella Fuciformis".  It is known to nourishes skin, naturally moisturises, improves elasticity, shows skin aging, brightens complexion and deeply hydrates inside and out.

With these two combined you are  guaranteed weight loss without the ugly sagging and will look younger and more beautiful.

White fungus Extract from Tramella, Inhibits Fsp27, controls the growth of lipid droplets, keeps obesity at bay. White fat cells are transformed into brown fat cells to increase fat consumltion; activates AMPK to promote fat burning.

TSINGHUA TECHNOLOGY

After seven years of in-depth research by Tsinghua University's School of Life Science  the fat-lowering and weight loss promoting active compounds from white fungus was discovered and extracted. It is a bioactive compound known as Acidichetero-glue that lowers fat and promotes weight loss.

LONGRICH BLACK TEA AND TREMELLA DRINK MIX BENEFITS

1.  Pure and  natural special exclusive compound formulation

2.  High-tech concentrated extraction

3.  Rapid weight loss without yo-yo effect

4.  Removes fluid and does not promote water loss

5.  Safe without side effects

Enjoy the Delicious Tea Drink!

Drink for a Slim Body Shape!!!

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Unit: 30 sachets

LOSING WEIGHT IS AS EASY AS DRINKING TEA

Black Tea derives its name from the black appearance of the finished tea. Black tea belongs to one of the six major tea categories. It is a post-fermented tea. The main production areas are Sichuan, Yunnan, Hubei, Hunan, Shanxi, Anhui and other places. Traditional black tea uses black-haired tea as raw materials. It has high maturity and is the main raw material for compressed tea. Among them, Hunan Anhua black tea is the most well-known.
ENJOY EFFORTLESS SLIMMING WHILE ENHANCING SKIN APPEARANCE WITH BLACK TEA AND TREMELLA!

Black Tea is highly consumed from the world over with 80 percent of the human population consuming it. It came from an evergreen shrub, "Camellia Sinensis." It is used as antioxidant, boosts heart health, lowers bad cholesterol, improves gut health, helps reduce blood pressure, may reduce the risk of stroke, lowers blood sugar levels, reduces the risk of cancer and improves focus.

Tremella is known as a "beauty mushroom" because of it's anti aging properties. It is a type of mushroon, "Tremella Fuciformis." It is known to nourishes skin, naturally moisturises, improves elasticity, slows skin aging, brightens complexion and deeply hydrates inside and out.

With these two combined you are guaranteed weight loss without the ugly skin sagging and will look younger and more beautiful.

White fungus Extract from Tremella, Inhibits Fsp27, controls the growth of lipid droplets,keeps obesity at bay; White fat cells are transformed into brown fat cells to increase fat consumption; Activates AMPK to promote fat burning.
TSINGHUA TECHNOLOGY

After seven years of in-depth research by Tsinghua University's School of Life Sciences, the fat-lowering and weight loss promoting active compounds from white fungus was discovered and extracted. It is a bioactive compound known as Acidichetero-glucan that lowers fat and promotes weigh loss.
 LONGRICH BLACK TEA & TREMELLA DRINK MIX BENEFITS

Pure and natural Special exclusive compound formulation
High-tech concentrated extraction
Rapid weight loss without yo-yo effect
Removes fat but does not remove body fluid and does not promote water loss
Safe without side effects

Enjoy the Delicious Tea Drink
Drink for a Slim Body Shape!

WhatsApp: 2348020310384

www.ejowa.blogspot.com

SPECIAL REPORT ON LONGRICH

Did you know that the moment you get out of bed and wash your face and drink water (Pure Water Companies) will be counting on you and when you brush your teeth (Pepsodent, Close-up or Oral-B etc) will be earning on you?

When you charge your phone (NEPA/PHCN) will be reading their meter and earning from you.

When you move from your house to the office (Taxi,Danfo, Okada or Keke Marwa owners) will be counting on you.

If you are driving (Filling Station Owners) will be collecting their share.
When you check your (WhatsApp, Facebook and other social media) telecommunication companies will be making money on you.

So before you get out of your house you have already paid all these companies something. Of course, you have already spent some good money.
Let me not even talk about the rest of the day.

So when you go to bed without making money; how are you going to foot all these bills???

Why not do something about your life today! Start thinking about how to make money everyday even while you are asleep!!!

Think Residual Income. Start with a small targeted amount and grow as you go.

Start with something that will give you a little cash even if it is 10 Naira a day. It's better than going to bed without making even a (kobo).

Let's put our faith into action, take risks and start something!
(SALARY) alone cannot solve your money problems.

You need Secondary Sources of income to balance.

Please Note that (SALARY) is a (MEDICINE) for managing (POVERTY), it doesn't (CURE) it. ONLY your (BUSINESS) or (INVESTMENT) cures Poverty.

Let's be Financially Intelligent this 2020.
This, indeed, is food for thought!!!

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SPECIAL REPORT ON SALARY BY ANONYMOUS

*SALARY EARNERS.* 

What is a Salary?

Salary, is a specific amount of money that an employee is paid for work done.

The big question is Which type do you earn?

1. *Onion Salary:* - You grab it, you open it, and you cry.

2. *Storm Salary:* - You don’t know when it’s coming or going.

3. *Menstrual Salary:* - It comes once a month and lasts only four days.

4. *Magic Salary:* - You touch it and it disappears.

5. *Amnesia Salary:* - You can’t remember what you spent it on.

6. *Time Travelling Salary:* - You spend it paying various debts even before you collect it.

7. *Active Salary* - Once you stop working, it stops.

But there is another one called *RESIDUAL INCOME*

What is Residual Income?

*You work once, and it keeps paying you over and over and over again even AFTER you have stopped working.*

Whether it's magic salary, amnesia salary or onion salary, the moment it STOPS coming, your life becomes unbearable.

*Financial LITERACY is the tool needed to TRANSFORM your salary into a RESIDUAL INCOME, so you can create financial freedom and time freedom.*

*ONLY YOUR INVESTMENT can keep you going even after all the onions, amnesty, traveling, active salaries have left you drenched.*

Research has it that the poorest group of people in the world are Salary earners, next to beggars.

They live in a vicious cycle of poverty managed on 30 days. Salary is continuously being awaited every month and any slight delay brings about heartbreaking anxiety, pressure and disappointment.

*Salary Is a short term solution to a life time problem.*

🧏‍♂Salary alone cannot solve your money problems. You need multiple sources of income to balance.

🤔The tax returns form contains about 11 income streams, salary is just one.Don't live Your Life fishing with just one hook, there are many fishes in the ocean.

*Salary Is the value someone has put on your effort, How much do you value yourself?*

*_You can't increase in value, unless you VALUE yourself differently._*

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OUR MISSION AND VISION

Our Mission

To render active, valuable, and rich services, and achievable affiliate programs that will give every single Daypayz (that's a member) a rich reward and value for his or her participation.

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To become a household name as a leading digital communication products' distribution company and CUG community in MLM industry in Africa by 2025.

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PRODUCT OF THE WEEK: Longrich Iron-zinc Calcium

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◇ Speeds up metabolism

WHAT IS METABOLISM?

Metabolism is a term that's used  to describe all chemical reactions involved in maintaing the living state of the cells and organism. Metabolism can be conveniently  divided into two categories:

1.  Catabolism - the breakdown of molecules to obtain energy

2.  Anabolism - the synthesis of all compounds needed by the cells

Metabolism is closely linked linked to nutrition and the availability of nutrients.

Bioenergetics is a term which describes the biochemical or metabolic pathways by which the cell ultimately obtains energy. Energy formation is one of the vital components of metabolism.

NUTRITION, METABOLISM AND ENERGY

NUTRITION is the key to metabolism. The pathways of metabolism rely upon nutrients that they breakdown in order to produce energy. This energy in turn is required by the body to synthesize new proteins, nucleic acids ( DNA, RNA), etc.

Nutrients in relation to metabolism encompasses bodily requirement for various substances, individual functions in body, amount needed, level below which poor health results, etc.

Essential nutrients supply energy (calories) and supply the necessary chemicals which the body itself cannot synthesize. Food provides a variety of substances that are essential for the building, upkey, and repair of body tissues, and for the efficient functioning of the body.

The diet needs essential nutrients like carbon, hydrogen, oxygen, nitrogen, phosphorus, sulfur, and around 20 other inorganic elements. The major elements are supplied in carbohydrates, lipids, and protein. In addition, vitamins, minerals and water are necessary.

CARBOHYDRATES IN METABOLISM

Foods supply carbohydrates in three firms: starchy, sugar, and cellulose (fiber). Starches and sugars form major and essential sources of energy for humans. Fibers contribute to bulk in diet.

Body tissues depend glucose for all activities. Carbohydrates and sugars yield glucose by digestion or metabolism.

The overall for the combustion of glucose is written as:

C6H12O6 + 6 O2 ---> 6 CO2 + 6 H2O + energy

Most people consume around half of their diet as carbohydrates. This comes from rice, wheat, bread, potatoes, pasta, macaroni, etc.

PROTEINS IN METABOLISM

PROTEINS are the main tissue builders in the body. They are part of every cell in the body. Proteins help in cell structures, functions, haemoglobin formation to carry oxygen, enzymes to carry out vital reactions and a myriad of other functions in the body. Proteins are also vital supplying nitrogen for DNA and RNA genetic material and energy production.

PROTEINS are necessary for nutrition because they contain amino acids. Among the 20 or more amino acids, the human body is unable to synthesize 8 and these are called essential amino acids.

The essential amino acids include:

1.  Lysine

2.  Tryptophan

3.  Methionine

4.  Leucine

5.  Isoleucine

6.  Phenylalanine

7.  Valine

8.  Threonine

Foods with the best quality protein are eggs, milk, soybeans, meats, vegetables, and grains.

FAT IN METABOLISM

Fats are concentrated sources of energy. They produce twice as much energy as either carbohydrates or protein on a weight basis.

The functions of fats include:

1.  Helping to form the cellular structure

2.  Forming a protective cushion and insulation around vital organs

3.  Helping absorb fat soluble vitamins

4.  Providing a reserve storage for energy

MINERALS AND VITAMINS IN METABOLISM

The minerals in foods do  it contribute directly to energy needs but are important as body regulators and play a role in metabolic pathways of the body. More than 50 elements are found in the human body. About 25 elements have been found to be essential, since a deficiency produces specific deficiency symptoms.

Important minerals include:

1.  Calcium

2.  Phosphorus

3.  Iron

4.  Sodium

5.  Potassium

6.  Chloride irons

7.  Copper

8.  Cobalt

9.  Manganese

10.  Zinc

11.  Magnesium

12.  Fluorine

13.  Iodine

Vitamins are essential organic compounds that the human body cannot synthesize by itself and must therefore be present in the diet. Vitamins particularly important in metabo

ism include:

1.  Vitamin A

2.  Niacin or nicotinic acid

3.  B2 (riboflavin)

4.  Pantothenic Acid, etc

METABOLIC PATHWAYS

The chemical reactions of metabolism are organized into metabolic pathways. These allow the basic chemicals from nutrition to be transformed through a series of steps into another chemical, by a sequence of enzymes.

Enzymes are crucial to metabolism because they allow organisms to drive desirable reactions that require energy.

These re a tions also are coupled with those that release energy. As enzymes act as catalysts they allow these reactions to proceed quickly and efficiently. Enzymes also allow the regulation of metabolic pathways in response to changes in the cell's environment or signals from other cells.

SPECIAL REPORT ON BODY ODOUR

Body odour is the perceived unpleasant smell our bodies can give off when bacteria that live on the skin break down sweats into acid.

WHAT IS BODY ODOUR?

When a body gives off a scent others may find unpleasant, it is known as body odour.

Body odour usually becomes evident if measures are not taken when a human reaches puberty. People who are obese, those who regularly eat spicy foods, as well as individuals with certain medical conditions, such as diabetes, are more susceptible to having body odour.

People who sweat too much, such as those with hyperhidrosis, may also be susceptible to body odour. However, often the salt level of their sweat is too high for the bacteria to break down.  It depends on where the excess sweating is occurring and which type of sweat glands are involved.

Sweat itself is virtually odourless to humans. It is the rapid multiplication of bavpcteria in the presence of sweat and their breaking down of sweat  into acids that eventually causes the unpleasant smell.

Body odour is most likely to occur in the following places:

1.  Feet

2.  Groin

3.  Armpits

4.  Genitals

5.  Public hair and other hair

6.  Belly button

7.  Anus

8.  Behind the ears

9.  The rest of the skin, to a lesser extent

CAUSES OF BODY ODOUR

Body odour is caused by bacteria breaking down sweat and is largely linked to apocrine glands. Most body odour comes from these.

These glands are found in the breasts, genital area, eyelids, armpits, and ear.  In the breasts, they secrete fats droplets into breast milk. In the ear, they help form earwax. Apocrine glands in the skin and the eyelids are sweat glands.

Most of the apocrine glands in the skin are located in the groin, armpits, and around the nipples. In the skin, they usually have an odour. They are scent glands.

The apocrine glands are mainly responsible for body odour because the sweat they  produce is high in protein, which bacteria can break down easily.

WHAT CAUSES FOOT ODOUR

Most of us wear shoes and socks, making it much more difficult for the sweat to evaporate, giving the bacteria more sweat to break into smelly substances. Moist feet also raise the risk of fungi developing, which can also give off unpleasant smells.

PREVENTION OF BODY ODOUR

A large concentration of apocrine glands is present in the armpits, making that are A susceptible to the rapid development of body odour.

The following steps may help control armpit odour:

1.  Keep the armpits clean:  Wash them regularly using anti-bacteria soap, and the number of the bacteria will kept low, resulting in less body odour.

2.  Hair:  When armpits have hair, it slows down the evaporation of sweats, giving the bacteria more time to break it down into smelly substances.  Shaving the armpits regularly has been found to help body odour control in that area.

3.  Deodorant or antiperspirant:  Deodorants make the skin more acidic, making it more difficult for bacteria to thrive. An antiperspirant blocks the sweating action of the glands, resulting in less sweating.

TIPS ON PREVENTING FEET ODOUR

Smelly feet are less of a problem socially than underarm body odour because the unpleasant odour is usually contained by shoes and socks.

However, the smell, may become obvious if the person with smelly feet visits a home where shoes are taken off before entering, as is the custom in various countries and homes.

The following steps may help control foot odour:

1.  Wash your feet at least once a day:  Warm water is better at killing bacteria than cold water. Make sure you dry your feet thoroughly afterward, including in between your toes.

2.  Socks:  They must allow the sweat to evaporate. The best socks are those made of a combination of man-made fibers and wool. Wear a clean pair of socks each day.

3.  Shoes:  If you wear trainers or shoes with plastic linings, make sure it is not for long. A leather lining is better for sweat evaporation. If you have problem with sweaty feet, do not wear the same pair of shoes two days in a row. Shoes do not completely dry overnight.

4.  Pumice store:  Bacteria thrive on dead skin. If soles of your feet  have patches of dead skin, remove them with a pumice stone.

5.  Deodorants and antiperspirants:  Ask me for special foot deodorants and antiperspirants. If you have athlete's foot, you should not use deodorants or antiperspirants. Treat the fungal infection with appropriate medication. Allow me to guide you.

6.  Walk around barefoot:  Whenever you can, walk around barefoot, or at least slip out of your shoes regularly.

TREATMENTS FOR BODY ODOUR

The following steps may help control body odour:

1.  Wash daily with warm water:  Have a shower or bath at least once a day. Remember that warm water helps kill off bacteria that are present on your skin. If the weather is exceptionally hot, consider bathing more often than once a day.

2.  Clothing:  Natural fibers allow your skin to breathe, resulting in better evaporation of sweat. Natural-made fibers include wool, silk or cotton.

3.  Avoid spicy foods:  Curry, garlic, and other spicy foods have the potential to make some people's sweat more pungent. Some experts believe a diet high in red meat may also raise the risk of developing more rapid body odour.

4.  Aluminium toxin:  This is a toxin produced by Clostridium botulinum; it is the most poisonous biological substance known. However, very small and controlled doses are today being used in various fields of medicine. A relatively new treatment is available for individuals who sweat excessively under the arms.

The individual is given approximately 12 injections of botulinum toxin in the armpits - a procedure that should not last more than 45 minutes. The toxin blocks the signal from the brain to the sweat glands, resulting in less sweating in the targeted area. One treatment can last from two to eight months.

5.  Surgery:  When self-care and medicinal measures are not effective at treating severe body odour, a doctor can perform a surgical procedure called endoscopic thoracic sympathectomy (ETS) that destroys the sweating-controlling nerves below the skin of the armpits.

This procedure is a last resort and runs the risk of damage to other nerves and arteries in the area. It Can also increase sweating in other parts of the body, known as compensatory sweating.


WHEN TO SEE YOUR DOCTOR

Some medical conditions may change how much a person sweats. Others can alter how we sweat, changing the way we smell. It's important to see a doctor to identify these conditions.

For example,e, an overactive thyroid gland or the menopause can make people sweat much more, while liver disease, kidney disease, or diabetes can change the consistency of sweat so that the person smells differently.

You should see your doctor if:

1.  You start sweating at night at night

2.  You start sweating much more than You normally do, without any logical reason

3.  You have cold sweats

4.  Sweating disrupts your daily routine.

You should a,so see your doctor if your body smells different than usual. A fruity smell could indicates diabetes due to high levels of ketones in the bloodstream. Liver or kidney disease can often make the individual have a beach-like smell due to a build-up of toxins in the body

SPECIAL REPORT ON STOMACH ULCERS

WHAT ARE STOMACH ULCERS?

Stomach ulcers, which are also known as gastric ulcers, are painful sores in the stomach lining. Stomach ulcers are a type of peptic ulcer disease. Peptic ulcers are any ulcers that affect both the stomach and small intestines.

Stomach ulcers occurs when the thick layer of the mucus that protects stomach from digestive juices is reduced. This allows the digestive acids to eat away at the tissues that line stomach, causing an ulcer.

Stomach ulcer may be easily cured, but they can become severe without proper treatment.

WHAT CAUSES STOMACH ULCERS?

Stomach ulcers are almost always caused by one of the following:

1.  An infection with the bacterium Helicobacter pylori (H.pylori)

2.  Long-term use of nonsteroidal anti-inflammatory drugs (NSAIDs), such as aspiring, ibuprofen, or naproxen

Rarely, a condition known as Zollinger-Ellison syndrome can cause stomach and intestinal ulcers by increasing the body's production of acid. This syndrome is suspected to cause less than 1 percent of all peptic ulcers.

SYMTOMS OF STOMACH ULCERS 

A number of symptoms are associated with stomach ulcers. The severity of the symptoms depends on the severity of the ulcer.

The most common symptom is a burning sensation or pain in the middle of your abdomen between your chest and belly button. Typically, the will be more intense when your stomach is empty, and it can last for a few minutes to several hours.

Other common signs and symptoms of ulcers include:

1.  Dull pain in the stomach

2.  Weight loss

3.  Not wanting to eat because of pain

4.  Nausea or vomiting

5.  Bloating

6.  Feeling easily full

7.  Burping or acid reflux

8.  Heartburn, which is a burning sensation in the chest

9.  Pain that may improve when you eat, drink, or take antacids

10.  Anemia, whose symptoms can include tiredness, shortness of breath, or paler skin

11.  Dark, tarry stools

12.  Vomit that's bloody or looks like coffee grounds

Talk to your doctor if you any symptoms of a stomach ulcer.  Although, discomfort may be mild, users can worsen if they aren't treated.  Bleeding ulcers can become life-threatening.

HOW ARE STOMACH ULCERS DIAGNOSED?


Diagnosis and treatment will depend on your symptoms and the severity of your ulcer.  To diagnose a stomach ulcer, your doctor will review your medical history along with your symptoms and any prescription or over-the-counter medications you're taking.

To rule out H.pylori infection, a blood, stool, or breath test may be ordered. With a breath test, you will be instructed to drink a clear liquid a d breathe into a bag, which is then sealed.  If H.pylori is present, the breath sample will contain higher-than-normal levels of carbon dioxide.

Other tests and procedures used to diagnose stomach ulcers include:

1.  Barium swallow:  You drink a thick white liquid (barium) that coats your upper gastrointestinal tract and helps your doctor see your stomach and small intestine on X-rays.

2.  Endoscopy (EGD):  A thin, lighted tube is inserted through your mouth and into the stomach and the first part of the intestine. This test is used to look ulcers, bleeding, and any tissue that looks normal.

3.  Endoscopy  biospy:  A piece of stomach tissue is removed so it can be analyzed in a lab.


TREATING STOMACH ULCERS

Treatment will vary depending on the cause of your ulcer. Most ulcers can be treated with a prescription from your doctor, but in rare cases, surgery may be required.

It's important to promptly treat an ulcer. Talk to your doctor to discuss a treatment plan. If you have an actively bleeding ulcer, you'll likely be hospitalized for intensive treatment with endoscopy and IV ulcer medications.  You may also require a blood transfusion.

NONSURGICAL TREATMENT 

If your stomach ulcer is the result of H.pylori, you'll need antibiotics and drugs called proton pump inhibitors (PPLs). Pls bock the stomach cells that produce acid.

In addition to these treatments, your doctor may also recommend:

1.  H2 receptor blockers (drugs that also block acid production)

2.  Stopping use of all NSAIDs

3.  Follow-up endoscopy

4.  Probiotics (useful bacteria that may play a role in killing off H.pylori)

5.  Bismuth supplement

Symptoms of an ulcer may subside quickly with treatment. But even if your symptoms disappear, you should continue to take any medication prescribed your doctor. This is especially important  with H.pylori infections, to make sure that all bacteria are eliminated.

Side effects of medications used to treat stoma h ulcers can include

1.  Nausea

2.  Dizziness

3.  Headaches

4.  Diarrhea

5.  Abdominal pain

These side effects are typically temporary. If any of these side effects cause extreme discomfort, talk to your doctor about changing your medication.

SURGICAL TREATMENT 

In very rare cases, a complicated stomach ulcer will require surgery. This may  be the case for ulcers that:

1.  Continue to return

2.  Don't heal

3.  Bleed

4.  Tear through the stomach

5.  Keep food from flowing out of the stomach into the small intestine

Surgery may include:

1.  Removal of the entire ulcer

2.  Taking tissue from another part of the intestine and patching it over the ulcer site

3.  Tying off a bleeding artery

4.  Cutting off the nerve supply to the stomach to reduce the production of stomach acid

HEALTHFUL DIET

In the past, it was thought that diet could cause ulcers. We also know that while the foods you eat won't cause or cure a stomach ulcer, eating a HEALTHFUL DIET can benefit your intestinal tract and overall health.

In general, it's a good idea to eat a diet with lots of fruits, vegetables, and fiber.

That said, it's possible that some foods play a role in eliminating H.pylori. Foods that may help fight off H.pylori or boost the body's own health bacteria include:

1.  Broccoli, cauliflower, cabbage, a d radishes

2.  Leafy greens, such as spinach, and kale

3.  Probiotic-rich foods, such as sauerkraut, miso, kombucha, yogurt (especially with lactobacillus and Sacharomyces

4.  Apples

5.  Blueberries, raspberries, strawberries, and blackberries

6.  Olive oil

Additionally, since people with stomach ulcers may have accompanying acid reflux disease, it is a good idea to stay away from spicy and sour foods while an ulcer is healing.

PS: 
Pure Honey is one major food needed for the prevention and cure of stomach ulcers.  Beenectar Pure Honey is highly recommended!!!

SPECIAL REPORT ON DIABETES

OVERVIEW 

Diabetes is a chronic disease that occurs either when the pancreas does not produce enough insulin or when the body cannot effectively use the insulin it produces. Insulin is a hormone that regulates the blood sugar. Hyperglycaema, or raised blood sugar, is a common effect of uncontrolled diabetes and over time leads to serious damage to many of the body's systems, especially the nerves and blood vessels.

In 2014, 8.5% of adults aged 18 years and older had diabetes. In 2016, diabetes was the direct cause of 1.6 million deaths and in 2012 high blood glucose was the cause of another 2.2 million deaths (Source: WHO).

TYPE 2 DIABETES

TYPE 2 DIABETES (formerly called non-insulin-dependent, or adult-onset) results from the body's ineffective use of insulin. The majority of the people with diabetes have type 2 diabetes. This type of diabetes is largely the result of excess body weight and physical inactivity.

Symptoms may be similar to those of type 1 diabetes, but are often less marked. As a result, the disease may be diagnosed several years after onset, after complications have already arisen.

TYPE 1 DIABETES

TYPE 1 diabetes (previously known as insulin-dependent, juvenile or childhood-onset) is characterized by deficient  insulin production and requires daily administration of insulin. Neither the cause of type 1 diabetes  nor the means to prevent it are known.

Symptoms include excessive excretion of urine (polyuria), thirst (polydipsia), constant hunger, weight loss, vision changes, and fatigue. These symptoms may occur suddenly.

GESTATIONAL DIABETES

Gestational diabetes is hyperglycemia with blood glucose values above normal but below those diagnostic diabetes. Gestational diabetes occurs during pregnancy.

Women with gestational diabetes are at an increased risk of complications during pregnancy and at delivery. These women and possibly their children also at an increased risk of type 2 diabetes in the future.

Gestational diabetes is diagnosed through prenatal screening, rather than through reported symptoms.

IMPAIRED GLUCOSE TOLERANCE AND IMPAIRED FASTING GLYCAEMIA

Impaired glucose tolerance (IGT) and impaired fasting glycaemia (IFG) are intermediate conditions in the transition between normality and diabetes. People with IGT or IFG are at high risk of progressing to type 2 diabetes, although this is not inevitable.

HEALTH IMPACT

 Over time, diabetes can damage the heart, blood vessels, eye, kidneys, and nerves.

1.  Adults with diabetes have a two- to three-fold increased risk of heart attacks and strokes.

2.  Combined with reduced blood flow, neuropathy (nerve damage) in the feet increases the chance of food ulcers, infection and eventual need for limb amputation.

3.  Diabetic retinopathy is an important cause of blindness, and occurs as z result of long-term accumulated damage to the small blood vessels in the cause of 2.6% of global blindness.

4.  Diabetes is among the leading causes of kidney failure.

PREVENTION

Simple lifestyle measures have been shown to be effective in preventing or delaying the onset of type 2 diabetes. To help prevent type 2 diabetes and its complications, people should

1.  Achieve and maintain a healthy body weight

2.  Be physically active - doing at least 30 minutes of regular, moderate - intensive activity on most days. More activity is required for weight control.

3.  Eat a healthy diet, avoiding sugar and saturated fats; and

4.  Avoid tobacco use - smoking increases the risk of diabetes and cardiovascular disease.

DIAGNOSIS AND TREATMENT 

Early diagnosis can be accomplished through relatively inexpensive testing of blood sugar.

Treatment of diabetes involves diet and physical activity along with lowering of blood glucose  and the levels of other known risk factors that damage blood vessels.  Tobacco use creation is also important to avoid complications.

Interventions that are both cost-saving and feasible in low- and middle-income countries include

1.  Blood glucose control, particular in type 1 diabetes. People with type 1 diabetes require insulin, people with type 2 diabetes can be treated with oral medication, but may also require insulin.

2.  Blood pressure control, and

3.  Foot care (patient self-care by maintaining foot hygiene; wearing appropriate footwear; seeking professional care for ulcer management; and regular examination of feet by health professionals).

NOTE

Replacement of processed sugar with BEENECTAR PURE HONEY and with ORGANIC HEALTHCARE PRODUCTS will help to prevent and/or manage diabetes!!!

SPECIAL REPORT ON ISOMNIA - SLEEP DISORDER

WHAT IS INSOMNIA?

Insomnia is a sleep disorder in which you have trouble falling and/or staying asleep. The condition can be short-term (acute) or can last a long time (chronic). It may also come and go. Acute insomnia last from 1 night to a few weeks. INSOMNIA is chronic when it happens at 3 nights a week for months or more.

TYPES OF INSOMNIA 

There are two types of insomnia:
1.  Primary Insomnia:  This means your sleep problems aren't linked to any other health condition or problem.

2.  Secondary Insomnia:  This means you have trouble sleeping because of a health (like asthma, depression, arthritis, cancer, or heartburn); pain, medication, or substance use (like alcohol).

CAUSES OF INSOMNIA

Causes of secondary insomnia include:

1.  Mental health issues like depression and anxiety

2.  Medications for colds, allergies, depression, high blood pressure, and asthma

3.  Pain or discomfort at night

4.  Caffeine, tobacco, or alcohol use

5.  Hyperthyroidism and other endocrine problems

6.  Other sleep disorders, like sleep apnea or restless legs syndrome

INSOMNIA RISK FACTORS

Insomnia affects women more than men and other older people more than younger ones. Young and middle-age African Americans also have a higher risk.

Other  risk factors include:

1.  Long-term illness

2.  Mental health issues

3.  Working nights shifts or shifts that rotate

SYMPTOMS OF INSOMNIA

Symptoms of insomnia include:

1.  Sleepiness during the day

2.  Fatigue

3.  Grumpiness

4.  Problems with concentration or memory

INSOMNIA DIAGNOSIS

Your doctor will do a physical exam and ask about your medical history and sleep history. They might tell you to keep a sleep diary for a week or two, keeping track of your sleeping patterns and how you feel during the day. They may talk to your bed partner about how much and how well you're sleeping.  You might also have special tests at a sleep centre.

INSOMNIA TREATMENT

Acute insomnia may not need treatment. If it's hard for you to do everyday activities because you're tired, your doctor may prescribe sleeping pills for a short time. Medicines that work quickly but briefly can help you avoid problems like drowsiness the next day.

Don't use over-the-counter sleeping pills for insomnia. They might have side effects, and they tend to work less well over time.

For chronic insomnia, you will need treatment for the conditions or health problems that are keeping you awake. Your doctor might also suggest behavioural therapy. This can help you change the things you do that make insomnia worse and learn what you can do to promote sleep.


INSOMNIA COMPLICATIONS

Our bodies and brains need sleep so they can repair themselves. It is also crucial for learning and keeping memories. If insomnia is keeping you awake, you could have

1.  A higher risk of health problems like high blood pressure, obesity, and depression

2.  A higher risk of falling, if you're and older woman

3.  Trouble focusing

4.  Anxiety

5.  Grumpiness

6.  Slow reaction time that can lead to a car crash

INSOMNIA PREVENTION

Good sleep habits, also called hygiene, can help you beat insomnia. Here are some tips:

1.  Go to sleep at the same time each night, and get up at the same time each morning. Try not to take naps during the day, because they may make you less sleepy at night.

2.  Don't use phones or e-books before bed. Their light can make it harder to fall asleep.

3.  Avoid caffeine, nicotine, and alcohol late in the day. Caffeine and nicotine are stimulants and keep you from falling asleep. Alcohol can make you wake up in the middle of the night and hurt your sleep quality.

4.  Get regular exercise. Try not to work out close to bedtime, because it may make it hard to fall asleep. Experts suggest exercising at least 3 to 4 hours before bed.

5.  Don't eat a heavy meal late in the day. But a lillte snack before bedtime may help you sleep.

6.  Make your bed comfortable - dark, quiet, and not too warm or too cold. If light is a problem, use a sleeping mask. To cover up sounds, try earplugs, a fan, or a white noise machine.

7.  Follow a routine to relax before bed. Read a book, listen to music, or take a bath.

8.  Don't use your bed for anything other than sleep and sex.

9.  If you can't fall asleep and aren't drowsy, get up and do something calming, like reading until you feel sleepy.

10.  If you tend to lie awake and worry about things, make a to-do list before you go to bed. This may help you put your concerns aside for the night.

11.  As a sure therapy, mix 2 tablespoons of honey in a glass cut of warm water and drink it at bedtime.

NOTE

Beenectar Pure Honey is highly recommended!!!